Primary care physicians see and treat a large number of hypertensive patients. High blood pressure is a major cause of heart attacks, kidney disease and strokes. That can shorten lives dramatically.
These doctors tell their patients many things to help them with this condition. When they become overweight, they become supposed to tell them that if they drop any weight, their blood pressure will be reduced. That is because when a person becomes fat the heart needs to work faster to move the blood across the entire body. Learn more about this at primary care physician
Another suggestion for treatment is to keep off the salt or sodium. High salt diets have been shown to increase blood pressure in men and women alike. Drugs to lower the blood pressure are another way of treating hypertensive patients for the primary care physician.
Most of these drugs dilate the arteries to allow the blood to flow to the inside of the arterial walls at less pressure. Diuretics, or water pills are other drugs. This type of medication forces water out of the body through the output of urine which in turn reduces the volume of body fluids.
Health care providers of this type also often recommend changes in lifestyle to decrease high blood pressure. These include changing to a healthier diet, doing more exercises and cutting or stopping smoking
The dietary improvements would focus on eating low fat diary products, lean meats, fresh fruit and vegetables, whole grain fiber, beans, seeds , and nuts. Cooking in olive oil also helps blood flow to the arteries, as well as taking omega 3 fish oil or flaxseed pills.
The doctor’s exercise recommendations would include starting a work out plan for up to thirty minutes at a time, at least three times a week. Progress should then be made up to around an hour of daily workouts each day. These exercises might include aerobic exercise, weight training, stretching to improve flexibility, and yoga to relax the muscles, including the heart muscle.